Mediterranean Diet, Fertility Foods and TTC Giveaway

Last year I began my “medicated” ttc journey in the States.  We began with IUI’s that as you may know led to BFN.  And although I was in pain I was also content because I had answers to why it wasn’t happening naturally.   One of the biggest mistake was not reading and getting information on what to do in order to have a successful IUI or IVF.  And it wasn’t until a couple of months ago that I bought the book “ItStarts With The Egg” by Rebecca Fett that I realized all the things I had to change in order to have a successful IVF.  Especially now that our first and God willing only IVF will be in a couple of months.

First thing I did was buy all the necessary vitamins I needed to begin my supplement regimen these including Prenatal, Folic Acid, CoQ10, Metformin and Vitamin D. I also began exercising, which consists of cardio for now.  I was also looking into Yoga but haven’t started anything yet.  And besides changing all of my plastic bowls to glass containers I also changed my eating habits.  I began the Mediterranean Diet.  My diet consists of lots of these foods:

 

And I also got this Top 10 Fertile Foods from Nat Kringoudis’ website which I’m also including in my everyday foods.

Not lets get to the real deal… My first giveaway.  Since I have read and noted all the important do’s and don’ts from the book It Starts With The Egg by Rebecca Fett I have decided to gift the book with other TTC surprises.  The giveway consists of following my Blog or commenting on any post.  The giveaway starts today Thursday, September 24, 2015 and will end on Wednesday, September 30, 2015.  I will be announcing the winner on October 1^st since the time difference from the States and Europe is different.  So good luck and I hope ya’ll enjoying my blog.

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